Box contains protein porridge, protein pancake and protein pudding high protein content, quick and easy to prepare, suitable as a snack, all products are vegetarian in practical sachets. Contents: 2 x protein porridge apple cinnamon, 2 x protein porridge red fruits, 2 x protein porridge
- Box contains protein porridge, protein pancake and protein pudding
- high protein content
- quick and easy to prepare
- suitable as a snack
- all products are in a practical sachet
- vegetarian
- Contents: 2 x protein porridge apple cinnamon, 2 x protein porridge red fruits, 2 x protein porridge exotic, 2 x superfood porridge blueberry vanilla, 2 x superfood porridge coconut-chocolate-chia, 2 x protein pudding, 3 x protein pancake
description
Fit4Day - Eat smart. Be fit.
With Fit4Day, a healthy, protein-rich and at the same time low-carbohydrate diet is very easy in everyday life. Whether for a nutritious breakfast, a tasty meal in between or a hearty dinner. True to the motto “Eat smart. Be fit. ”Fit4Day offer the opportunity to eat a balanced, protein-rich and low-carbohydrate diet anywhere and anytime.
The body needs quick energy in the morning. The Fit4Day Protein Breakfast Box delivers this! Thanks to the high protein and fiber content, nothing stands in the way of an energetic start to the day. With the practical sachet, the protein porridge is also suitable as a healthy snack at work or in the evening on the sofa.
Each box contains: 2 x protein porridge apple cinnamon, 2 x protein porridge red fruits, 2 x protein porridge exotic, 2 x superfood porridge blueberry vanilla, 2 x superfood porridge coconut-chocolate-chia, 2 x protein pudding, 3 x protein pancake
The Fit4Day Protein Breakfast Box supplies the body with high quality protein. Protein is very important for a healthy, balanced diet and a fit lifestyle. Muscles consist mainly of protein, so the body needs it in sufficient quantities. Protein contributes to the growth and maintenance of muscles and normal bones.
Protein porridge
- high protein content of 20%
- with pieces of fruit
- Source of fiber for a good start to the day
Preparation: For one serving (50 g), put the entire contents of the bag in a cup or bowl. Add 100 ml of boiling water and stir well with a spoon. Alternatively, 1 serving can be mixed with 100 ml of warm water. Then heat the porridge in the microwave for about 1 minute over medium heat (600 watts). If you like, you can refine the finished protein porridge with fresh fruit.
Superfood porridge
- high protein content of 20%
- with chia seeds and superfood fruits
- Source of fiber for a good start to the day
Preparation: For one serving (50 g), put the entire contents of the bag in a cup or bowl. Add 100 ml of boiling water and stir well with a spoon. Alternatively, 1 serving can be mixed with 100 ml of warm water. Then heat the porridge in the microwave for about 1 minute over medium heat (600 watts). If you like, you can refine the finished protein porridge with fresh fruit.
Protein pancake
- high protein content of 38%
- neutral taste
Preparation: Mix 50 g pancake mixture with 65 ml cold water to a smooth dough or shake vigorously in a shaker. Heat some oil in a non-stick pan. Then pour the batter into the pan in portions. Bake the pancakes over medium heat for about 3 to 4 minutes until golden brown. A healthy snack is ready! The pancakes can be reheated very easily in the microwave.
Protein pudding
- high protein content of 80%
- low in sugar
- carb reduced *
* Reduced carbohydrate content - approx. 93% fewer carbohydrates than conventional pudding powder
Preparation: For one serving (20 g), shake the powder with 135 ml of semi-skimmed milk in a blender for 20 seconds. Finished! Put the finished pudding in a bowl and decorate with fresh fruit if you like.
Note: A varied, balanced diet and a healthy lifestyle are important for health.
Store the product closed, dry, protected from light and at room temperature (15 ° C - 20 ° C).
Nutritional values
Protein Porridge Apple-Cinnamon
Fit4Day Protein Porridge, basic mixture for preparing an oatmeal with a high protein content (20%). With apple and cinnamon flavor.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1567 kJ (374 kcal) | 784 kJ (187 kcal) |
| fat | 5.8 g | 2.9 g |
| - of which total Fatty acids | 1.3 g | 0.7 g |
| carbohydrates | 58.7 g | 29.4 g |
| - of which sugars | 21.7 g | 10.9 g |
| Fiber | 5.2 g | 2.6 g |
| protein | 20.3 g | 10.2 g |
| salt | 0.51 g | 0.3 g |
*) 50 g with 100 ml of water
Ingredients - apple cinnamon:
oatsflakes (54%), wheyn protein concentrate, fructose, freeze-dried apple pieces (8%), Lactose, wheynprotein isolate, linseed, milkprotein, maltodextrin, waxy maize starch, cinnamon (0.6%), flavor, salt, acidifier (malic acid).
Protein Porridge Red Fruits
Fit4Day Protein Porridge, basic mixture for preparing an oatmeal with a high protein content (20%). With a red fruit flavor.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1552 kJ (370 kcal) | 776 kJ (185 kcal) |
| fat | 5.7 g | 2.9 g |
| - of which total Fatty acids | 1.2 g | 0.6 g |
| carbohydrates | 56.7 g | 28.4 g |
| - of which sugars | 18.6 g | 9.3 g |
| Fiber | 5.5 g | 2.8 g |
| protein | 20.7 g | 10.4 g |
| salt | 0.12 g | 0.06 g |
*) 50 g with 100 ml of water
Ingredients - red fruits:
oatsflakes (55%), wheyn protein concentrate, fructose, freeze-dried raspberry pieces (2%), freeze-dried blueberry pieces (2%), freeze-dried strawberry pieces (2%), Lactose, wheynprotein isolate, linseed, milkprotein, maltodextrin, waxy maize starch, acidifier (citric acid), flavor, coloring food (beetroot extract).
Protein Porridge Exotic
Fit4Day Protein Porridge, basic mixture for preparing an oatmeal with a high protein content (20%). With exotic taste.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1593 kJ (379 kcal) | 797 kJ (190 kcal) |
| fat | 6.2 g | 3.1 g |
| - of which total Fatty acids | 1.7 g | 0.9 g |
| carbohydrates | 59.4 g | 29.7 g |
| - of which sugars | 22.2 g | 11.1 g |
| Fiber | 4.4 g | 2.2 g |
| protein | 20.3 g | 10.2 g |
| salt | 0.12 g | 0.06 g |
*) 50 g with 100 ml of water
Ingredients - Exotic:
oatsflakes (53%), wheyn protein concentrate, coconut pieces (3%) (sugar, coconut milk, Strength, natural flavor), freeze-dried pineapple pieces (3%), freeze-dried banana pieces (3%), freeze-dried mango pieces (1%), fructose, Lactose, wheynprotein isolate, linseed, milkprotein, maltodextrin, waxy maize starch, flavor, acidifier (citric acid).
Superfood porridge blueberry-vanilla
Fit4Day Superfood Porridge, basic mixture for preparing an oatmeal with a high protein content (20%). With blueberry-vanilla flavor.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1528 kJ (364 kcal) | 774 kJ (182 kcal) |
| fat | 6.2 g | 3.1 g |
| - of which total Fatty acids | 1.2 g | 0.6 g |
| carbohydrates | 54.7 g | 27.4 g |
| - of which sugars | 19.6 g | 9.8 g |
| Fiber | 7.5 g | 3.8 g |
| protein | 20.7 g | 10.4 g |
| salt | 0.12 g | 0.06 g |
*) 50 g with 100 ml of water
Ingredients - blueberry vanilla:
oatsflakes (50%), wheyn protein concentrate, freeze-dried blueberry pieces (6%), goji berries (3%), fructose, Lactose, wheynprotein isolate, linseed, milkprotein, chia seeds (Salvia Hispanica) (1.5%), psyllium husk powder (Plantago ovata), maltodextrin, waxy maize starch, flavor.
Superfood porridge coconut-chocolate-chia
Fit4Day Superfood Porridge, basic mixture for preparing an oatmeal with a high protein content (21%). With coconut-chocolate flavor.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1684 kJ (402 kcal) | 842 kJ (201 kcal) |
| fat | 12 g | 6.0 g |
| - of which total Fatty acids | 5.3 g | 2.7 g |
| carbohydrates | 52.0 g | 26.0 g |
| - of which sugars | 19.0 g | 9.0 g |
| Fiber | 6.1 g | 3.1 g |
| protein | 21.0 g | 11.0 g |
| salt | 0.13 g | 0.07 g |
*) 50 g with 100 ml of water
Ingredients - coconut chocolate:
oatsflakes (49%), wheyn protein concentrate, fructose, desiccated coconut (6%), Lactose, Chia seeds (Salvia Hispanica) (4%), chocolate cocoa content 40% (sugar, cocoa mass, cocoa butter, emulsifier (soylecithine)) (4%), wheynprotein isolate, linseed, milkprotein, maltodextrin, waxy maize starch, flavor.
Protein pancake
Fit4Day Protein Pancake, baking mix for making a pancake with a high protein content (38%).
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1877 kJ (448 kcal) | 939 kJ (224 kcal) |
| fat | 17.9 g | 9.0 g |
| - of which total Fatty acids | 7.3 g | 3.7 g |
| carbohydrates | 32.7 g | 16.4 g |
| - of which sugars | 13.1 g | 6.6 g |
| Fiber | 0.8 g | 0.4 g |
| protein | 38.4 g | 19.2 g |
| salt | 2.09 g | 1.05 g |
*) 50 g baking mix
Ingredients - Neutral:
wheatFlour, wheyprotein concentrate, palm fat powder (palm oil, glucose syrup, milkprotein), soyprotein isolate, Whole chicken eggpowder, sugar, wheatprotein, Skimmed milkpowder, raising agent (glucono-delta-lactone, sodium hydrogen carbonate), sea salt (salt, potassium iodate), flavor. May contain traces of lupins.
Protein pudding
Fit4Day Protein Pudding, protein powder with chocolate flavor for making a pudding. With sweetener.
| average nutritional values | per 100 g | per serving * |
|---|---|---|
| energy | 1523 kJ (359 kcal) | 572 kJ (135 kcal) |
| fat | 2.1 g | 2.4 g |
| - of which total Fatty acids | 1.4 g | 1.6 g |
| carbohydrates | 3.1 g | 7.2 g |
| - of which sugars | 1.3 g | 6.9 g |
| Fiber | 3.7 g | 0.7 g |
| protein | 80.0 g | 20.7 g |
| salt | 0.18 g | 0.21 g |
*) 20 g with 135 ml semi-skimmed milk (1.5%)
Ingredients - chocolate:
milkprotein, cocoa powder reduced fat (7%), flavor, thickener (xanthan gum), wheynprotein, sweetener (sucralose), salt. May contain traces of gluten, soy, lupine and egg protein
